Real Stories, Real Results.

“In the almost 3 years that I have been working with Coach Kenny, I have seen so many positive changes in my health and in how my body feels. When I first started with Kenny, I was having extreme hip pain and my oncologist recommended that I begin working out more. As a 2 time breast cancer survivor, I want to keep as healthy as possible and Kenny has enabled me to not only be pain free but to also tone my body. With twice weekly training, I have lost over 20 pounds as well as getting stronger. Kenny definitely knows what works best for me and is a great trainer/coach.”

“Kenny, I just wanted to say “THANK YOU”. After months of hard work and dedication, I’m officially 70 pounds lighter, and I couldn’t be more grateful. Thank you for believing in me, pushing me when I wanted to give up, and reminding me that I’m stronger than I thought. One of the greatest blessings is that we’ve not only built a successful trainer-client relationship, but we’ve also remained friends throughout the journey. If you’re looking for someone who can help you go from feeling stuck to feeling motivated, Kenny is the person to call. He’ll challenge you, encourage you, and help you become the best version of yourself. Thank you for being part of my transformation!”

“After some serious medical issues and a series of surgeries, I needed a trainer to help me get mobility and strength back. Kenny knows the body and how to train, and over the course of two years he made it possible for me to get back on my feet and active again. He also taught me routines and exercises that have enabled me to continue to work and progress further on my own. I have complete faith in his professional knowledge and skill and would recommend him to anyone serious about getting into shape.”

“Coach Kenny, you put together the right steps to get my strength and energy back! After 6 months I see big changes— I’m back doing lots of projects. Even putting in a fence! Special thanks for keeping things fun, even when you’re pushing me to work harder and be better.”

“I started working out with Kenny about 10 months ago. I had noticed a lot of limb weakness and I wanted to rebuild the strength in my arms and legs. I was so pleased with my first session that I immediately started two sessions a week. Kenny has been very attentive, always avoiding workouts that might strain my chronic knee pain while still making sure it was an effective work out. The gym can be so intimidating when you don't know how to use the machines but Kenny has always been there to show me how and correct my mistakes if I make them.”

“I needed to firm up, trim up, cardio up so I could keep moving well now that I'm 80. He has helped me every step of the way, pushing me when needed. Worked different muscle groups each time. I feel better after every workout.”

“What sets Kenny apart from other trainers is that he doesn’t just give you a workout plan, he takes the time to demonstrate every exercise and make sure you understand the movements. He’s always there to answer questions and help you feel confident throughout your training.”

“After a decade of long-distance running, I came to Kenny with very little experience in strength training. In just 8 sessions, he taught me about proper lifting mechanics, nutrition, and recovery. I still use the knowledge and techniques I learned from Kenny to this day, and they continue to shape how I approach fitness!”

“My training sessions with Kenny have focused on building strength, improving my personal records, and learning new workouts to make my time in the gym more effective. Kenny knows how to challenge you based on your current fitness level. He helps you push beyond your comfort zone while keeping your goals and safety in mind.”

“I highly recommend Coach Kenny! He is an amazing coach—patient, enthusiastic, professional, and incredibly knowledgeable. What I appreciate most about Kenny is that his guidance goes far beyond just exercise. He takes the time to understand your individual needs and provides professional, personalized advice not only about your workouts, but also about your daily nutrition and lifestyle. He truly knows how to help you achieve your personal goals in a healthy and effective way. After having children several years ago, I had always felt dissatisfied with my body. I kept trying to get back to the shape and weight I had when I was younger, but I never felt like I could truly achieve it. Then I met Kenny. With his guidance, patience, and expertise, I finally achieved what I had been dreaming of for years. I am so grateful to Coach Kenny for helping me regain my confidence and achieve a body that I never thought I could have again. Even at 40 years old, I feel like I have the body and shape I had in my twenties! If you are a woman who wants to look and feel your best, I truly believe Kenny is a coach worth trying. He can help you become a stronger, healthier, and more confident version of yourself. Thank you, Coach Kenny, for helping me achieve my goal and for making me believe that it was possible!”